Saturday, February 4, 2012

HERO W.O.D....

Today's CROSSFIT WOD (Workout of the Day) is


Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

in honor of:

FBI Special Agent Greg Rahoi

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.


Mrs. K said...

Live fire training? YIIKEES!!! Walking 10,000 steps a day is hard enough for me. Lifting 3lb weights is hard enough for me. OK so I'm not training for combat, give me a break, plus the fact that I am pushing 70!

LL said...

I'll do that for SSA Rahoi (RIP)

Race Bannon said...

I did not do as well as I thought...but, I called a "do over"

LL said...

I think that 'simunition' is a better idea in a killing house than live ammo, but then again, I'm getting old, soft and sentimental.

Race Bannon said...

Unfortunately, it was with a .308, long range...unthinkable.

LL said...

I don't know how that could happen by accident, but I'm running it through my own mind set.